What are the Main Food Allergens?
more than 160 foods can cause allergic reactions in people with food allergies, but the eight most common allergic foods have been identified by the ministry of health. These foods account for 90 percent of allergic food reactions:
Milk
Egg
Fish (for example, flounder and cod)
Shellfish (for example, crab, lobster, shrimp)
Tree nuts (for example, almonds, walnuts, chestnuts)
Peanuts
Wheat
Soybeans
These eight foods and any ingredient made with one or more of them are identified as the main food allergens.
How are the Main Food Allergens Listed?
The laws make it mandatory that all the main food allergens used to produce food are identified on the food label. If one of the important food allergens has been used in food production, its name should definitely appear on the label. Usually the name of the item is shown in a parenthesis:
For example: such as ”lecithin (soy)“, ”flour (wheat)“ and ”whey (milk)”.
Or immediately after or next to the ingredient list in the phrase ”contains“, for example, ”Contains Wheat, Milk and Soy”.
Severe Food Allergies Can Be Life-Threatening
A person with a food allergy may experience a serious life-threatening allergic reaction called anaphylaxis around the time he gets an allergen into his body that can cause allergies.
Among the risks are the following Decongestants::
Narrowed airways
Anaphylactic shock
Strangulation due to throat swelling
Prompt administration of epinephrine by an autoinjector (for example, an Epipen) during early anaphylaxis symptoms may help prevent these serious problems.
Mild Symptoms Can Lead to More Serious Problems
It is quite a wrong attitude not to take seriously the mild symptoms that occur after consuming a food allergen. If left untreated, these symptoms can become more serious in a very short time and cause anaphylaxis. Usually, the person shows the symptoms of food allergy a few minutes to 2 hours after eating the food to which he is allergic.
Among the allergic reactions, the following are present: Decongestant:
Hives
Reddened skin and skin rash
A tingling or itching sensation in the mouth
Swelling of the face, tongue or lips
Vomiting
Diarrhea
Abdominal cramps
Coughing and wheezing
Dizziness
Swelling of the vocal cords
Shortness of breath
Loss of consciousness
About Other Allergens
A person may be allergic to another food other than the 8 main food allergens we mentioned above. Therefore, it is always worth carefully reading the ingredient list of the food label to avoid the food allergens in question.
What to Do in Case of Food Allergy?
The appearance of food allergy symptoms after eating any food can be a sign of a food allergy. Foods that may cause these symptoms should be avoided, and the affected person should contact a health care provider for appropriate testing and evaluation.
People with food allergies should not neglect to read labels and stay away from uncomfortable foods. In addition, the person should be alert to the case of accidentally ingesting the food allergen; early symptoms of an allergic reaction and appropriate treatment…
