to be healthy
The cold weather is coming slowly… It is necessary to increase immunity in order not to get diseases. How?
1 – Balanced nutrition Make enough and balanced space for fruits and vegetables in your diet during the day.
2 – Increase Your Vitamin C Intake With portion control, you can meet your vitamin C needs by consuming products such as citrus fruits, kiwi, broccoli, tangerines, lemons and grapefruit.
3 – Include Omega-3 Fatty Acids in Your Diet.
4 – Be sure to consume Probiotic Foods, do not miss homemade kefir and yogurt from your table. Consume your homemade pickles, taking into account the salt and portion ratio. Remember, the healthier your intestines are, the stronger your immunity will be
